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Effective Home Remedies For Constipation
Posted under green remedies cleaning home
Disturbance in your digestive tract is commonly referred to as constipation. In this disorder, there is an irregular movement of your bowels. Constipation itself is a root to many diseases and disorders. This is because it produces toxins in the blood serum and then those are carried to the other body parts. It can cause other diseases such as rheumatism, appendicitis, arthritis, cataract, high blood pressure and even cancer in some of the rarest cases.
The symptoms of constipation include irregular elimination of faecal matter that is hard in nature. The other symptoms are foul breath, coated tongue, loss of appetite, depression, nausea and dizziness. Ulcers in the mouth can also occur sometimes with varicose veins and heart burn.
The main cause of such a state of disorder is the bad lifestyle patterns that you follow, coupled with improper diet. Insufficient intake of water and excessive use of coffee and tea can also lead to this state. Drinking, irregular eating, insufficient chewing, all together makes the functioning of your bowels poor. Apart from this lack of physical activities and and irregular defecation habits with emotional stress and strain, also lead to constipation.
But you can always cure constipation. If the medicines are doing nothing good to you, then you have the option of home remedial treatments. They are:
1.Pear: It is an effective fruit for the treatment of constipation. Making it a part of your regular diet, can help you a lot.
2.Grapes: Since ages, grapes have proved to be a very effective natural remedy to cure constipation. Grapes contains sugar, cellulose and various organic acids that make them an ideal constipation healer. Besides cleaning your stomach, they also tone up the tissues of your stomach and the intestines.
3.Bael Fruit: It is regarded as the best fruit in curing this disorder. It cleans and tones up your intestinal space.
4.Guava: Guava provides you roughage that is very essential for the proper digestion of food. Roughage helps in the normal evacuation of your bowels.
5.Spinach: Spinach is the most vital food for your entire digestive system. The organic elements that are present in spinach cleanse, reconstruct and help the regeneration of the worn out tissues of your intestinal tract.
A simple diet surely helps you to keep away from constipation as it clears your stomach. A simple diet is one that consists of unrefined foods, like honey, bran, wholegrain cereals, lentils, fruits, green leafy vegetables and various milk products.
Apart from them there are also other home remedies that help in treating constipation. For instance, a glass of hot lime water, with added salt is very effective. It is also said that taking an overnight kept water in a copper container helps you considerably in this direction. Linseed is a useful product as it provides both roughage and lubrication to the stomach.
Ashish Jain
http://www.articlesbase.com/medicine-articles/effective-home-remedies-for-constipation-91882.html
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what’s the most effective home remedy for constipation?
I have tried everything in the drugstore and all I get is cramps, gas, nausea and no relief. Is there any good home remedies?
Organic fruit juices especially Apple &/R Prune.
Herbally- Senna, Cascarga segrada.
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Try eating fruit and leafy vegetables, increase the amount of water you drink dont drink alchol or caffeine, and try taking a few spoonfulls of olive oil. Those are the most natural ways to alleviate constipation.
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Army Medic
I’m not sure, but don’t listen to the person above me when it comes to the apple juice. Apple juice is known for binding people — in fact, when you have a diarrhea bug, they tell you to eat apples (B.R.A.T. diet). The prune juice might help though, or try an enema.
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Senna as herbal tea. One cup a day will help .
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Just be sure that your regular diet includes lots of fibre.
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i have the same thing but do not listen to any of the people above me because well since i am like you i just eat a lot of raisin bran or jelo fo fiber an the taste
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personal expieriance
on top of what others have said…cut down on dairy…this is what my doctor told me anyway
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i need some clarification. you’ve used all these things, and you still haven’t gone? If so, how long has it been? If it’s been a few days, that is bad. You need to get to the hospital.
On the other hand, if you have chronic constipation, avoid otc meds other than once in a while.
you need to bump up your fiber intake A LOT. Get some psyllium (metamusil) at any store. Start with one heaping tablespoon a day, then up to 4 tbls a day.
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you could use warm compress to relieve constipation…you place a warm compress on your abdomen so it contracts and pass stool more easily…you could also drink lots of water because constipation could also be a cause of electrolytes imbalance or dehydration….also eat fiber rich foods…
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Drink a glass of water every hour all morning. Then, drink all at once a warm glass of prune juice, as hot as a cup of coffee. Remember. There are two processes at work with bowel movements. One is, the stool has to be soft enough to move. The other process is called "peristalsis", which is the muscular automatic squeezing that goes on in your intestines to push the stool through. You can have the softest stool in the world, but, if peristalsis is wimpy, nothing much is going to happen. And, you can have strong peristalsis action yet nothing happens if the stool is too hard. That’s what causes cramping. So, since you are having cramping, that suggests to me that your peristalsis activity is strong enough. It’s probably stool that’s too hard to move. Maybe even an impaction. I HIGHLY recommend, in addition to the hot prune juice, taking 15 mg of Bisacodyl before bed once
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RN
Miralax is great. Combine it with a enma and your on a role. But for a home remedy I would eat some prunes or drink prune juice. Hold your nose and chug if you dont like it
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my friend said that when her boyfriend nutted in her butt… she had the runs…. maybe that will help
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My grandfather’s remedy - a glass of very warm water when you get up — not hot enough to burn yourself, just very warm. Do not drink hot water from the tap. Use cold water and put in the micro for a minute.
My mother used this remedy, and I use it on occasion.
It is important to eat fiber - cereal, whole grain bread, fruit, veggies, and drink 6-8 glasses of water per day. Also, too many people do not allow time to relax. On work days I get up an hour early, drink the warm water, exercise a bit, then eat breakfast. Nature usually behaves herself. To habit-train yourself is good!
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A piece of plain soap, the size of your little finger, inserted into the rectum - it may burn a little but it’s guaranteed to make you do the do in 15-20 minutes.
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